Chef Tim's Heart Health Turkey Meatballs with Pineapple Salsa
Meatballs are delicious, aren't they? Hearty, tasty and easy to freeze for last-minute meals. Chef Tim has created a heart-healthy meatball recipe high in protein but low in cholesterol and fat. With an unexpected addition of pineapple salsa, this recipe is sure to please!
Ingredients
1 small onion, diced
1 pineapple, cubed (small cubes)
1 bunch cilantro, chopped
½ cup raisins
Pinch of cinnamon to taste
Pinch of salt and pepper
For Meatballs
2lbs ground turkey meat
1 onion, diced
1 clove garlic, minced
1 green pepper, diced
4 egg whites
Salt and pepper
Salsa Preparation
Combine all ingredients in a bowl
Set aside to marinate (in the refrigerator)
Meatballs Preparation
Preheat the oven to 375 and put a sheet of parchment paper on a baking sheet.
combine all ingredients in a bowl and mix well
Form meatballs into any size you desire.
Place the meatballs on the baking sheet.
Bake at 375 for 15 minutes or until juices run clear when cut.
To serve, place on a platter and arrange salsa on top (salsa should be served cold, over warm meatballs).